Find your style.Get coached.Lift heavier.

Great coaching starts with a clear goal. Aspera sets yours and builds the plan to hit it, personally, around you. Soon, with your favourite influencer.

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Aspera training week: Heavy Push with exact sets and weights

01 — The Plan

Get a personalised program in five minutes.

Tell the coach your goal, schedule, equipment and experience. It writes a 12-week plan with exact exercises, sets, reps and weights.

GoalStrength, size, or both
Schedule2 to 6 days a week
EquipmentFull gym, home rack, dumbbells
ExperienceNew to lifting through advanced
Progressive overload charts for leg press, deadlift and hip thrust

02 — Exact Weights

Know what to lift before you walk in.

Every session shows exactly what to do. Progressive overload — adding load over time — is built in, so the weights go up on schedule.

Exact weight and reps for every set
Load increases based on what you logged
Deload weeks planned automatically

03 — The Coach

Ask for changes in plain words.

The coach remembers your injuries, equipment limits and preferences. Nothing changes until you approve it.

“Only got 45 minutes on Saturday.”
“Swap the bench press.”
“Add glute work.”
Asking the coach to fit a session into 45 minutes

04 — Track Progress

See the 12-week climb.

Walk in knowing your target and you'll beat it more often. A progression chart for every lift, volume and milestone tracking, and a look at what's coming next week.

Back squat · top set, kg Example plan · deloads in weeks 5 and 9

Works offline

Your plan and logs stay on your phone. No signal in the basement gym? No problem.

Sync if you want it

Create an account to keep your training history across devices.

Free to start

Five coach messages a day, free. Subscribe for unlimited.

Your next session is already planned.

Get it on Google Play iOS coming soon

Aspera gives training guidance, not medical advice.